Kfc Tender Calories

Do you really know how many calories are in KFC Tenders? Learn essential insights about the nutritional value and calories of this mouthwatering fast food.

KFC Tenders are loved by many for their crispy texture and savory flavor. A single serving can be surprisingly rich in calories. Knowing the caloric content is crucial for anyone watching their diet. It helps you enjoy these delicious treats while managing your health. Get ready to delve into the calorie count and nutritional benefits of KFC Tenders.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories265

Total Fat	15.00 g	23%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	20.00 g	7%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Tenders?

Walking

40 minutes

Jogging

27 minutes

Biking

29 minutes

FAQs

How many calories are in KFC Tenders?

A typical serving of KFC Tenders contains approximately 265 calories per 100g.

Are KFC Tenders suitable for a low-calorie diet?

While they are tasty, KFC Tenders may not be the best choice for a low-calorie diet.

What nutrients do KFC Tenders provide?

KFC Tenders provide protein and some fat but are generally low in carbohydrates and fiber.

Can I enjoy KFC Tenders guilt-free?

In moderation, KFC Tenders can fit into a balanced diet, but awareness of portion sizes is key.

What is a recommended serving size for KFC Tenders?

A serving size of about 100g is standard, but adjust based on your dietary needs.

Verdict

KFC Tenders offer a flavorful option for those seeking quick nourishment. They are primarily a source of protein, providing a satisfying bite. Enjoying them occasionally can contribute to a balanced diet, provided that portion control is maintained. These tenders can be part of a diverse meal plan that supports your health goals.