Kfc Strips Calories

Do you really know how many calories are in KFC strips? Get valuable insights into the nutritional content of your favorite fast food here!

KFC strips are a popular choice for many craving a quick, tasty meal.

With their crispy texture and savory flavor, it’s easy to overlook the calorie count.

Being informed about the calories in KFC strips can aid in maintaining a balanced diet while still enjoying your favorite treats.

Discover how this delicious food item fits into your nutrition plan, including serving sizes and essential nutrients.

Nutrition Facts

Serving Size 1 large strip (50g)

Amount Per Serving

Calories247

Total Fat	12.00 g	18%
Saturated Fat	3.0 g	15%
Trans Fat	0.5 g	3%
Cholesterol	57 mg	19%
Sodium	888 mg	39%
Total Carbohydrate	15.0 g	5%
Dietary Fiber	1 g	4%
Total Sugars	0.5 g	0%
Protein	16.0 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC strips?

Walking

47 minutes

Jogging

35 minutes

Biking

31 minutes

Swimming

41 minutes

FAQs

How many calories are in KFC strips?

KFC strips contain approximately 247 calories per large strip (50g).

Are KFC strips high in protein?

Yes, KFC strips are high in protein, offering around 16 grams per serving.

What is a healthier way to enjoy KFC strips?

Pair KFC strips with a side salad to enhance nutritional value while keeping it satisfying.

How do KFC strips compare to other fast food options?

KFC strips are generally higher in protein but can be higher in sodium than many other options.

Can I bake KFC strips for a healthier option?

Baking KFC strips can lower the fat content compared to frying.

Verdict

KFC strips can be enjoyed as part of a balanced diet. With their protein content and satisfying taste, they provide a tempting option for quick meals. Just be mindful of their calorie count, and try pairing them with healthier sides to better balance your nutrition.