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Kfc Spicy Wings Nutrition

Do you really know how many calories are in KFC’s spicy wings? Get ready to learn surprising nutrition facts about this favorite snack.

KFC’s spicy wings pack a punch with flavor, but how do they stack up nutritionally? These wings serve as a popular choice for many, combining tasty spices with crispy skin.

Not only do they satisfy cravings, but it’s essential to know their nutritional profile to make informed decisions.

With the right balance of flavors and nutrients, KFC spicy wings can fit into a balanced diet when consumed mindfully.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories350

Total Fat 23 g 35%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 900 mg 39%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 1.4 mg 8%
Potassium 330 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC spicy wings?
A serving of KFC spicy wings (100g) contains approximately 350 calories.
Are KFC spicy wings healthy?
They can be enjoyed in moderation as part of a balanced diet, though they are high in sodium and fat.
What is the main protein source in KFC spicy wings?
The main protein source is chicken, providing 22g of protein per serving.
Can I modify my order for a healthier option?
Yes, consider opting for fewer wings or pairing them with a side salad to balance your meal.
Are there any allergens in KFC spicy wings?
KFC spicy wings may contain allergens such as wheat and fish; please check the restaurant for specific information.

Final Words

KFC spicy wings offer a blend of flavors and protein, along with essential nutrients.

While they can be part of an enjoyable meal, moderation is key due to their calorie count and sodium content.

Incorporating KFC spicy wings into a balanced diet allows for variety while still maintaining nutritional goals.


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