Kfc Spicy Chicken Sandwich Calories

Do you really know how many calories are in the KFC spicy chicken sandwich? Discover essential insights about its calorie content and nutritional value.

The KFC spicy chicken sandwich is a favorite for many, known for its bold flavor and crispy texture. It’s not just a delicious choice, but it’s essential to be aware of its calorie content. This popular sandwich packs a punch, providing a satisfying meal. Grasping how many calories it contains can help you make informed dietary choices. Enjoy the zesty taste while being mindful of your nutritional intake.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories540

Total Fat	26.00 g	33%
Saturated Fat	8.0 g	40%
Trans Fat	0 g	0%
Cholesterol	78 mg	26%
Sodium	1,300 mg	57%
Total Carbohydrate	45 g	16%
Dietary Fiber	2 g	7%
Total Sugars	6 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.7 mg	15%
Potassium	710 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the KFC spicy chicken sandwich?

Walking

42 minutes

Jogging

35 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a KFC spicy chicken sandwich?

A KFC spicy chicken sandwich contains approximately 540 calories.

What are the main ingredients?

The sandwich features a spicy breaded chicken filet, pickles, and mayonnaise on a toasted bun.

Are there healthier options available at KFC?

Yes, KFC offers grilled chicken options and salads that are lower in calories.

Is it okay to enjoy this sandwich occasionally?

Yes, when consumed in moderation, it can be part of a balanced diet.

What is the key nutritional benefit of the sandwich?

It provides a good amount of protein and essential nutrients while being flavorful.

Final Words

The KFC spicy chicken sandwich is a tasty option for those seeking a flavorful meal. It delivers a substantial protein content, contributing to satiety and energy levels. While it does contain higher sodium and fat levels, enjoying it occasionally can fit into a well-rounded diet. Always consider pairing it with healthier sides or salads to enhance your nutritional intake.