Kfc Small Mashed Potatoes Calories

Do you really know how many calories are in KFC’s small mashed potatoes? Discover surprising insights about its nutritional value and how it fits into your diet.

KFC’s small mashed potatoes are a comforting side dish enjoyed by many. Each serving offers a creamy texture and rich flavor that complements any meal.

For those mindful of their calorie intake, it’s important to be aware of how many calories are in KFC’s small mashed potatoes. This popular side can support a fulfilling meal while maintaining a balanced diet, making it essential to grasp its nutritional profile.

Whether you’re enjoying a bucket of chicken or a satisfying sandwich, knowing the calorie content helps in making informed choices for your nutrition.

Nutrition Facts

Serving Size 1 small (100g)

Amount Per Serving

Calories100

Total Fat	6 g	8%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	320 mg	14%
Total Carbohydrate	13 g	5%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	–	0%
Iron		–	0%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from KFC’s small mashed potatoes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a small serving of KFC mashed potatoes?

A small serving of KFC mashed potatoes contains approximately 100 calories.

Are there healthier alternatives to KFC mashed potatoes?

Yes, consider opting for steamed vegetables or a side salad for a lighter option.

What is the primary ingredient in KFC mashed potatoes?

The primary ingredient in KFC mashed potatoes is potatoes, typically mashed with milk and butter.

Can KFC mashed potatoes be part of a balanced diet?

Yes, KFC mashed potatoes can fit into a balanced diet when consumed in moderation alongside healthier food options.

Are KFC mashed potatoes gluten-free?

Yes, KFC mashed potatoes are generally considered gluten-free; however, always check for cross-contamination.

Conclusion

KFC’s small mashed potatoes offer a satisfying, creamy side dish that fits well into various meals. While it contains 100 calories, its creamy texture and flavor provide comfort and enjoyment.

Incorporating small portions of indulgence, like KFC mashed potatoes, can enhance your dietary experience without compromising your health goals. Balancing these with healthier choices supports a nutritious and enjoyable diet.