Kfc Roasted Chicken

Do you really know the nutritional benefits of KFC’s roasted chicken? Uncover surprising facts that will change how you think about this popular dish!

KFC’s roasted chicken is more than just a fast-food favorite; it’s a delightful option packed with flavor. Tender, juicy, and seasoned to perfection, this dish satisfies cravings while offering nutritional benefits. With its balance of protein and essential nutrients, it serves as a hearty meal for those on the go. Ideal for sharing or as a quick dinner, KFC’s roasted chicken promises convenience without compromising on taste or nutrition.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories239

Total Fat	14.0 g	22%
Saturated Fat	3.6 g	18%
Trans Fat	0 g	0%
Cholesterol	83 mg	28%
Sodium	911 mg	40%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	284 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

16 minutes

Biking

21 minutes

Swimming

27 minutes

FAQs

How many calories are in KFC’s roasted chicken?

KFC’s roasted chicken contains approximately 239 calories per 100g serving.

What nutrients are predominant in KFC’s roasted chicken?

The primary nutrients in KFC’s roasted chicken include protein, fat, and minerals such as iron.

Is KFC’s roasted chicken a healthy option?

Yes, KFC’s roasted chicken provides a good balance of protein and essential nutrients, making it a decent choice in moderation.

Can I customize KFC’s roasted chicken?

While you can’t customize the chicken itself, KFC offers various sides that can complement your meal.

Are there lower-sodium alternatives at KFC?

Yes, KFC provides salads and grilled options that typically have lower sodium levels.

Verdict

KFC’s roasted chicken offers a satisfying source of high-quality protein, essential for muscle health and overall wellness. With its flavorful seasoning and convenient serving size, this dish becomes a promising addition to a balanced diet when enjoyed occasionally. Incorporating KFC’s roasted chicken can infuse variety into meals while contributing to your daily nutritional needs.