Kfc Ranch Calories
KFC Ranch is a popular dipping sauce enjoyed with various meals, particularly fried chicken. Its creamy texture and flavorful blend make it a favorite among many diners. However, being aware of KFC Ranch calories is crucial for those monitoring their dietary intake.
A typical serving adds more calories to your meal than you might expect.
This article breaks down the key nutritional information you need to know, enabling you to make informed choices while indulging in your favorite fast food. Understanding how these calories contribute to your overall intake can be quite enlightening.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories130
| Total Fat | 14 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Ranch?
FAQs
Final Words
KFC Ranch, while tasty, adds significant calories to meals primarily from fats. Being mindful of its calorie content and nutritional value is important for maintaining a balanced diet. Moderation is key to enjoying this delicious sauce while managing overall health goals.
