Kfc Pot Pie Nutrition

Have you ever wondered about the nutritional value of KFC’s pot pie? Knowing the facts can help you make informed choices about your meals.

KFC’s pot pie is a comforting dish that combines savory chicken, vegetables, and a delicious crust. However, its nutrition profile is often debated.

Many enjoy this hearty meal, but awareness of its nutritional content is vital for health-conscious eaters.

Rich in protein and calories, a pot pie can serve as both a delicious treat and a substantial meal, but how does it fit into a balanced diet?

Nutrition Facts

Serving Size 1 pot pie (260g)

Amount Per Serving

Calories790

Total Fat	40.00 g	61%
Saturated Fat	12 g	60%
Trans Fat	0.5 g	0%
Cholesterol	90 mg	30%
Sodium	1,440 mg	63%
Total Carbohydrate	76 g	25%
Dietary Fiber	3 g	11%
Total Sugars	1 g	1%
Protein	25 g	50%
Vitamin D	0 mcg	0%
Calcium	40 mg	4%
Iron	4 mg	22%
Potassium	570 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC pot pie?

Walking

58 minutes

Jogging

27 minutes

Biking

22 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC pot pie?

A KFC pot pie contains approximately 790 calories.

Is KFC pot pie a good source of protein?

Yes, KFC pot pie provides around 25 grams of protein per serving.

What are the main ingredients in KFC pot pie?

The main ingredients include chicken, vegetables, and a flaky pastry crust.

How much sodium is in a KFC pot pie?

A KFC pot pie contains about 1,440 mg of sodium.

Can I make healthier versions of pot pie?

Absolutely! You can use lean proteins, low-fat crusts, and plenty of vegetables.

Conclusion

KFC’s pot pie offers a rich combination of flavors and nutrients. While it is high in calories and fats, it provides a good source of protein. Enjoying a KFC pot pie occasionally can fit into a varied diet, especially when balanced with healthier choices in other meals.