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Kfc Pot Pie Calorie

Do you really know how many calories are in KFC’s famous pot pie? Find out surprising facts about its nutritional value that could impact your meal choices.

KFC’s pot pie is a beloved comfort food, known for its flaky crust and hearty filling.

But have you considered its calorie content?

Being mindful of what you eat is essential for maintaining a balanced diet, and knowing the calorie count can help you make informed choices.

In this article, we’ll take a closer look at the calories in a KFC pot pie, its nutritional benefits, and how it fits into a healthy eating plan.

Nutrition Facts

Serving Size 1 pot pie (400g)

Amount Per Serving

Calories700

Total Fat 36 g 46%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 850 mg 37%
Total Carbohydrate 62 g 23%
Dietary Fiber 3 g 11%
Total Sugars 5 g 5%
Protein 34 g 68%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC pot pie?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC pot pie?
A KFC pot pie contains approximately 700 calories.
Is the KFC pot pie a healthy option?
While it offers comfort and flavor, its high calorie and sodium content makes it less suitable for everyday consumption.
What are the primary ingredients in a KFC pot pie?
The KFC pot pie features chicken, carrots, peas, and a savory gravy encased in a flaky crust.
Can I make a healthier version at home?
Yes, making a pot pie at home allows you to control the ingredients and reduce calories or sodium.
What is the main protein source in a KFC pot pie?
The main protein source in a KFC pot pie is the chicken.

Verdict

KFC’s pot pie is a tasty treat packed with flavor.

While it does deliver high protein and some vitamins, its calorie content and sodium levels can be a concern for those monitoring their intake.

Incorporating it into a balanced diet occasionally can still allow for enjoyment while being mindful of overall nutrition.


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