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Kfc Popcorn Chicken Calories

Do you really know how many calories are in KFC popcorn chicken? Explore essential insights about its caloric content and how it fits into a balanced diet.

KFC’s popcorn chicken is a beloved snack, known for its crispy texture and savory flavor. But how many calories are packed in this tasty treat?

A typical serving contains a fair amount of calories, making it crucial for those tracking their daily intake.

Finding balance in enjoying indulgent foods like popcorn chicken can greatly enhance your culinary experience.

Let’s take a closer look at KFC popcorn chicken calories and its nutritional highlights.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories540

Total Fat 34.00 g 52%
Saturated Fat 9.5 g 48%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1200 mg 52%
Total Carbohydrate 25.00 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0.5 g 0%
Protein 26.0 g 52%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC popcorn chicken?

Walking
35 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC popcorn chicken?
A 100g serving of KFC popcorn chicken contains approximately 540 calories.
Is KFC popcorn chicken a good source of protein?
Yes, KFC popcorn chicken provides about 26g of protein per 100g, making it a decent protein source.
Are there healthier options on the KFC menu?
Yes, KFC offers grilled chicken and salads, which are lower in calories and fat compared to fried options.
How can I make KFC popcorn chicken healthier?
Consider portion control, pairing it with vegetables, or opting for an oven-baked version if making it at home.

Final Words

KFC popcorn chicken can bring enjoyment to your meal while offering protein and a delightful crunch. While it’s higher in calories and fat, moderation can help fit it into a balanced diet. Pair it with nutritious sides to create a satisfying meal that aligns with your health goals.


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