Kfc Pepper Mayo Twister

Do you really know the flavor-packed delight of KFC’s Pepper Mayo Twister? Explore its surprising nutritional benefits and taste tantalization!

KFC’s Pepper Mayo Twister is not just a delicious wrap; it’s an experience filled with flavor and nutrition. Wrapped in soft tortillas, it combines crispy chicken with a zesty pepper mayo, fresh vegetables, and spices. Enjoying this tantalizing meal means indulging in a balance of taste and health. This delightful twister offers a satisfying crunch and a burst of flavor with every bite.

Nutrition Facts

Serving Size 1 Twister (227g)

Amount Per Serving

Calories450

Total Fat	24 g	37%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	930 mg	39%
Total Carbohydrate	47 g	16%
Dietary Fiber	3 g	11%
Total Sugars	3 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	25 mg	2%
Iron	1.5 mg	8%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Pepper Mayo Twister?

Walking

48 minutes

Jogging

26 minutes

Biking

33 minutes

Swimming

36 minutes

FAQs

How many calories are in a KFC Pepper Mayo Twister?

A KFC Pepper Mayo Twister contains approximately 450 calories.

Is the KFC Pepper Mayo Twister healthy?

It can be part of a balanced diet, as it offers protein and essential nutrients, but moderation is key due to its sodium and fat content.

Can I customize my Pepper Mayo Twister?

Yes, you can customize by adding or removing ingredients based on your personal taste or dietary needs.

What is the main protein source in the KFC Pepper Mayo Twister?

The primary protein source is crispy chicken, which is well-seasoned and adds to the wrap’s deliciousness.

Does it contain any allergens?

The Twister may contain common allergens, including gluten and dairy. Check with KFC for specific allergen information.

Final Words

KFC’s Pepper Mayo Twister provides a delightful combination of flavor and nutrition. Featuring protein-rich chicken and a zesty sauce, it can stand as a tasty meal option. Moderation is essential because of its sodium and fat content, but with smart choices, it can fit well within a balanced diet.