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Kfc Nuggets Carbs

Do you really know how many carbs are in KFC nuggets? Get ready to learn why knowing KFC nuggets carbs is vital for your diet!

KFC nuggets are a popular choice for many, known for their crispy texture and delicious flavor. But how do they fit into your nutritional plan?

A typical serving contains a notable amount of carbohydrates, which can impact your overall dietary goals.

Learning about the carb content can help you make informed choices, especially if you’re monitoring your intake for health reasons.

Curiosity about fast food nutrition is common, and KFC nuggets are no exception to this trend.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories300

Total Fat 19.00 g 29%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 810 mg 35%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 270 mg 6%

* The % Daily Value (DV) informs how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC nuggets?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC nuggets?
A serving of KFC nuggets contains about 300 calories.
Are KFC nuggets high in carbohydrates?
Yes, KFC nuggets contain 15g of carbohydrates per 100g serving.
What is the protein content in KFC nuggets?
KFC nuggets contain approximately 16g of protein per 100g serving.
Can KFC nuggets be part of a healthy diet?
In moderation, KFC nuggets can fit into a healthy diet, especially when balanced with other nutrient-rich foods.
Are there healthier options at KFC?
Yes, KFC also offers grilled chicken and salads which are lower in calories and fat.

Final Words

KFC nuggets are tasty and provide essential protein, but they also contain carbohydrates and fats that should be consumed mindfully.

Balancing these nuggets with healthier sides and controlling portion sizes can enhance your overall nutrition.

They’re a suitable choice for those wanting to indulge occasionally as part of a diverse diet.


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