Kfc Nashville Hot Chicken Tenders Calories

Curious about KFC Nashville Hot Chicken Tenders calories? Uncover fascinating insights about their caloric content and nutritional value.

If you love the bold flavors of KFC Nashville Hot Chicken Tenders, knowing their caloric impact can help you make informed choices. These spicy, crispy tenders are not just a treat; they also come with a nutritional profile worth exploring. Each serving is packed with flavor, but it’s essential to grasp how they fit into your dietary needs. This guide covers everything you need to know about the calories and nutritional benefits of these tempting tenders.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories290

Total Fat	16.00 g	25%
Saturated Fat	2.5 g	12%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1300 mg	57%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	17 g	34%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	290 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Nashville Hot Chicken Tenders?

Walking

35 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

How many calories are in a serving of Nashville Hot Chicken Tenders?

A serving of Nashville Hot Chicken Tenders contains approximately 290 calories.

Are KFC Nashville Hot Chicken Tenders a healthy choice?

While delicious, they are high in calories and sodium, making them an occasional treat rather than a daily staple.

What is the main ingredient in Nashville Hot Chicken Tenders?

The primary ingredient is chicken, marinated and coated in a flavorful and spicy batter.

Can I find healthier options at KFC?

Yes, KFC offers grilled chicken and salads, which are generally lower in calories.

How can I enjoy Nashville Hot Chicken Tenders without excess calories?

Pair them with a side salad or take smaller portions to balance indulgence with nutrition.

Final Words

KFC Nashville Hot Chicken Tenders offer a robust flavor profile combined with a decent amount of protein. While they can be a savory option, moderation is key due to their calorie and sodium content. Pairing them with nutritious sides can help maintain a balanced diet that allows for flavorful indulgences.