Kfc Mashed Potatoes Nutrition

Curious about KFC mashed potatoes nutrition? Learn how many calories, fats, and nutrients are in this beloved side dish. Discover key insights now!

KFC mashed potatoes are not just comfort food; they’re also packed with intriguing nutritional elements. These creamy potatoes provide a satisfying side dish that many enjoy with their favorite KFC meals. With each serving, you receive a blend of calories, fats, and essential nutrients. It’s essential to grasp the nutritional profile to make informed choices about incorporating them into your diet. Whether you’re craving a filling bite or evaluating your meal choices, knowing more about KFC mashed potatoes can be enlightening.

Nutrition Facts

Serving Size 1 serving (119g)

Amount Per Serving

Calories120

Total Fat	7 g	9%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	640 mg	28%
Total Carbohydrate	16 g	6%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC mashed potatoes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC mashed potatoes?

A serving of KFC mashed potatoes contains approximately 120 calories.

Are KFC mashed potatoes healthy?

While delicious, KFC mashed potatoes contain a notable amount of sodium and fat. Moderation is essential.

What nutrients do KFC mashed potatoes provide?

They provide carbohydrates, small amounts of protein, and various minerals, including calcium and iron.

Can I make KFC style mashed potatoes at home?

Yes, you can recreate KFC mashed potatoes using potatoes, cream, butter, and simple seasoning.

Are KFC mashed potatoes gluten-free?

Yes, KFC mashed potatoes are generally gluten-free, but cross-contamination might occur.

Verdict

KFC mashed potatoes can undoubtedly be a tasty addition to your meal. While they offer some nutritional benefits, they also contain higher sodium and fat levels. Enjoy them as part of a balanced diet occasionally, bearing in mind the importance of moderation. Incorporating a variety of foods in your meals ensures a well-rounded nutritional intake.