Kfc Mashed Potatoes Calories Large

Do you really know how many calories are in KFC’s large mashed potatoes? Learn surprising facts about the caloric content and nutritional profile that might change your dining choices.

KFC’s large mashed potatoes are a popular side dish celebrated for their creamy texture and rich flavor. But how do they fit into your daily caloric intake?

Knowing the calorie count can help you make informed decisions when enjoying this delicious treat.

In this post, we’ll uncover the calorie content, serving sizes, and nutritional benefits of KFC mashed potatoes. Are they a worthy addition to your meal?

Nutrition Facts

Serving Size 1 large (120g)

Amount Per Serving

Calories140

Total Fat	6 g	8%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	410 mg	18%
Total Carbohydrate	21 g	8%
Dietary Fiber	2 g	7%
Total Sugars	1 g	N/A
Protein	3 g	6%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	0.5 mg	3%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of KFC mashed potatoes?

Walking

27 minutes

Jogging

23 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC’s large mashed potatoes?

A serving of KFC’s large mashed potatoes contains approximately 140 calories.

Are KFC mashed potatoes healthy?

They can be enjoyed in moderation as a part of a balanced diet but consider their calorie and sodium content.

What are the main ingredients in KFC mashed potatoes?

The main ingredients typically include mashed potatoes, milk, butter, and seasoning.

Can I make a healthier version at home?

Yes, using fresh potatoes, low-fat milk, and less butter can create a healthier alternative.

Are there vegan options available?

KFC’s mashed potatoes are not vegan as they contain milk and butter.

Final Words

KFC’s large mashed potatoes can be a delightful addition to any meal, providing a comforting taste that many love.

With 140 calories per serving, they can be included in a balanced diet, especially if enjoyed occasionally and in moderation.

Pairing them with lean proteins and vegetables can enhance your meal while keeping your nutritional goals intact. Always consider the overall context of your diet when indulging in favorites like KFC mashed potatoes.