Kfc Mac And Cheese Wrap Nutrition

Do you really know how many calories are in the KFC Mac and Cheese Wrap? Let’s uncover some surprising insights into its nutrition profile.

The KFC Mac and Cheese Wrap, a popular item on the menu, combines creamy mac and cheese with crispy chicken in a warm wrap. This indulgent twist offers comfort food lovers a satisfying option.

When it comes to nutrition, knowing what you’re eating is essential for making informed choices.

Let’s take a closer look at the nutritional benefits, typical serving size, and key nutrition found in this delightful wrap.

Nutrition Facts

Serving Size 1 wrap (250g)

Amount Per Serving

Calories570

Total Fat	28 g	36%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1320 mg	57%
Total Carbohydrate	61 g	22%
Dietary Fiber	2 g	7%
Total Sugars	4 g	8%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.5 mg	14%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the KFC Mac and Cheese Wrap?

Walking

50 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in a KFC Mac and Cheese Wrap?

A KFC Mac and Cheese Wrap contains approximately 570 calories per serving.

What ingredients are in the KFC Mac and Cheese Wrap?

The wrap typically includes crispy chicken, mac and cheese, and a warm tortilla.

Is the KFC Mac and Cheese Wrap healthy?

While it is a tasty option, it is high in calories and sodium, so moderation is key.

Can I find healthier options at KFC?

Yes, KFC offers salads and grilled chicken options for lighter choices.

Does the KFC Mac and Cheese Wrap contain any allergens?

The wrap may contain allergens like dairy and wheat, so check for specific ingredient details.

Verdict

The KFC Mac and Cheese Wrap offers a delicious blend of flavors, making it a popular choice for many. However, it is essential to keep its nutritional profile in mind, as it is high in calories, fat, and sodium. Indulging occasionally while balancing your diet with healthier choices can help maintain overall health.