Kfc Mac And Cheese Nutrition

Do you know how KFC’s Mac and Cheese stacks up in terms of nutrition? Uncover the essential nutritional insights about this popular side dish today!

KFC’s Mac and Cheese is a beloved comfort food, appealing to many with its creamy texture and savory flavor.

But how does this dish fit into your nutrition plan?

Knowing its nutritional profile can help you make informed choices while enjoying your favorite meals.

Let’s take a closer look at the nutrition facts for KFC Mac and Cheese to help you understand its place in a balanced diet.

Nutrition Facts

Serving Size 1 serving (120g)

Amount Per Serving

Calories440

Total Fat	25.00 g	32%
Saturated Fat	14 g	70%
Trans Fat	0.5 g	3%
Cholesterol	40 mg	13%
Sodium	900 mg	39%
Total Carbohydrate	38 g	14%
Dietary Fiber	2 g	8%
Total Sugars	2 g	4%
Protein	13 g	26%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1 mg	6%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC’s Mac and Cheese?

Walking

50 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in KFC’s Mac and Cheese?

A serving contains approximately 440 calories.

Is KFC Mac and Cheese a healthy option?

While it is delicious, KFC Mac and Cheese is high in calories, fat, and sodium; moderation is key.

Does KFC Mac and Cheese provide any protein?

Yes, a serving of KFC Mac and Cheese contains around 13 grams of protein.

Can I find any vegetarian options at KFC?

Yes, KFC does offer some vegetarian options, including sides like Mac and Cheese.

What are the ingredients in KFC Mac and Cheese?

KFC’s Mac and Cheese consists of macaroni pasta, creamy cheese sauce, and seasonings.

Final Words

KFC Mac and Cheese is a tasty indulgence, offering creaminess and flavor. With approximately 440 calories per serving, it’s essential to enjoy it in moderation. While it provides some protein, high levels of fat and sodium suggest pairing it with healthier options for a balanced meal. Incorporating KFC Mac and Cheese occasionally can enhance your overall dining experience while maintaining your nutrition goals.