Kfc Liver
KFC liver offers a unique flavor that many find appealing.
This delicious item is not just tasty; it packs a nutritional punch too.
Rich in essential nutrients, it can be a beneficial addition to your meals when enjoyed in moderation.
Let’s examine the nutritional benefits, typical serving size, and how this food can boost your health.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories166
| Total Fat | 9.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 310 mg | 103% |
| Sodium | 82 mg | 4% |
| Total Carbohydrate | 2.2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 24.0 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 6.2 mg | 34% |
| Potassium | 246 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC liver?
Walking
36 minutes
Jogging
32 minutes
Biking
28 minutes
Swimming
27 minutes
FAQs
How many calories are in KFC liver?
KFC liver contains approximately 166 calories per 100 grams.
What are the health benefits of KFC liver?
KFC liver is high in protein and rich in iron, which supports blood health.
Is KFC liver a good source of vitamins?
Yes, it is a source of essential vitamins like B12, which is crucial for energy production.
Can I eat KFC liver if I’m on a diet?
In moderation, KFC liver can be included in a balanced diet, but be mindful of portion sizes.
How is KFC liver prepared?
KFC liver is typically seasoned and fried, providing a unique texture and flavor.
Final Words
KFC liver is not just a flavorful meal option; it also provides several nutritional benefits.
Packed with protein and essential vitamins, it supports blood health and energy levels.
When incorporated into a varied diet, KFC liver can contribute positively to overall wellness.
