Kfc Large Fries Calories
KFC’s large fries are a popular side dish, but many people are unaware of their calorie content. With a typical serving size of 128 grams, these fries deliver a satisfying crunch, but they also pack in a considerable amount of calories.
Each serving boasts approximately 390 calories, which can impact your daily intake, especially if you’re watching your weight. Knowing the calorie count of KFC’s large fries can help you make informed choices while enjoying your meal.
Nutrition Facts
Serving Size 1 large (128g)
Amount Per Serving
Calories390
| Total Fat | 19 g | 25% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0.5 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 580 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC large fries?
FAQs
Verdict
KFC’s large fries are a delightful treat but come with a hefty calorie count. They can fit into a balanced diet when enjoyed occasionally and coupled with healthier options. By being mindful of portion sizes and choosing a variety of foods, you can savor your KFC experience without sacrificing your nutritional goals.
