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Kfc Kentucky Grilled Chicken Breast

Do you really know how many calories are in KFC Kentucky Grilled Chicken Breast? This delicious option is healthier than traditional fried chicken, making it a great choice for health-conscious eaters.

KFC Kentucky Grilled Chicken Breast offers a delightful twist on classic fast food.

This flavorful dish provides a satisfying option for those seeking a healthier way to enjoy chicken.

Packed with protein and lower in calories than fried alternatives, KFC’s grilled chicken is a great choice for various diets.

It’s not just about taste; nutritional benefits make it a smart addition to your meal plan.

Nutrition Facts

Serving Size 1 piece (145g)

Amount Per Serving

Calories210

Total Fat 9 g 14%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 440 mg 19%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron – 2%
Potassium 618 mg 13%

* The % Daily Value (DV) indicates how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in KFC Kentucky Grilled Chicken Breast?
A serving of KFC Kentucky Grilled Chicken Breast contains 210 calories.

Is KFC’s grilled chicken a healthy choice?
Yes, KFC’s grilled chicken is lower in calories and fat compared to their fried options, making it a healthier choice.

What is the main protein source in KFC Kentucky Grilled Chicken?
The main protein source in KFC Kentucky Grilled Chicken is chicken breast, which is high in protein.

Can I order KFC grilled chicken without skin?
Yes, you can request KFC grilled chicken without the skin for a lower calorie option.

Is the grilled chicken gluten-free?
Yes, KFC’s grilled chicken is gluten-free as long as it is not cross-contaminated.

Verdict

KFC Kentucky Grilled Chicken Breast is a nutritious option packed with protein and lower in fat compared to fried chicken.

It serves as a great source of essential nutrients while supporting a balanced diet.

Incorporating this grilled delight into your meals can promote overall health and satisfaction without compromising flavor.


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