Kfc House Side Salad

Do you really know the nutritional benefits of KFC’s house side salad? Get insights about this delicious option that complements your meal!

KFC’s house side salad offers a refreshing and nutritious addition to your meal, packed with various vitamins and minerals. It consists of fresh lettuce, tomatoes, cucumbers, and carrots, all lightly dressed with a tangy vinaigrette. This salad not only adds a crunchy texture but also enhances your meal’s nutritional profile. Perfect for those looking to balance their diet, KFC’s house side salad provides essential nutrients without overwhelming calories.

Nutrition Facts

Serving Size 1 large salad (150g)

Amount Per Serving

Calories70

Total Fat	3.0 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Total Carbohydrate	10 g	3%
Dietary Fiber	3 g	11%
Total Sugars	4 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	18 mg	2%
Iron	1 mg	6%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC House Side Salad?

Walking

18 minutes

Jogging

13 minutes

Biking

15 minutes

FAQs

What are the main ingredients in KFC’s house side salad?

KFC’s house side salad includes fresh lettuce, tomatoes, cucumbers, and carrots.

How many calories are in KFC’s house side salad?

A large serving of KFC’s house side salad contains approximately 70 calories.

Is the house side salad a healthy choice?

Yes, it is a low-calorie option packed with vitamins and fiber, making it a healthy choice!

Can I customize the salad dressing?

Absolutely! KFC offers various dressings; you can choose your favorite.

Does the salad provide significant protein?

While it has some protein, for more substantial protein intake, consider adding grilled chicken.

Verdict

KFC’s house side salad is a delightful way to boost your nutritional intake, offering low calories yet high in essential vitamins and fiber. Adding this salad to your meals can enhance your diet, supporting overall health while keeping calorie counts in check. Enjoy KFC’s house side salad as part of a balanced diet to reap its many benefits.