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Kfc Hot And Spicy Wings Nutrition

Are you aware of the nutrition profile of KFC’s hot and spicy wings? Discover key insights into their calorie count, macros, and health benefits.

KFC’s hot and spicy wings offer a tantalizing blend of flavor and nutrition. These wings are not only a favorite among food lovers but also pack essential nutrients.

Each serving presents a mouthwatering experience while providing significant amounts of protein and other key nutrients, making them a satisfying choice.

Knowing their nutritional values can help you make informed decisions while enjoying a tasty treat.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories300

Total Fat 18 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1200 mg 52%
Total Carbohydrate 10 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1.2 mg 7%
Potassium 350 mg 10%

* The % Daily Value (DV) refers to the contribution of a nutrient in a serving of food to a daily diet. A daily intake of 2,000 calories is the basis for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC’s hot and spicy wings?

Walking
30 minutes

Jogging
22 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

How many calories are in KFC’s hot and spicy wings?
KFC’s hot and spicy wings contain approximately 300 calories per 100g serving.
What are the main nutritional benefits of these wings?
These wings are high in protein, which is essential for muscle maintenance and repair.
Do they have a high sodium content?
Yes, KFC’s hot and spicy wings contain around 1200 mg of sodium per 100g serving.
Are they suitable for a low-carb diet?
These wings can fit into a low-carb diet, as they contain only about 10g of carbohydrates per serving.
Can KFC’s hot and spicy wings be part of a healthy diet?
In moderation, they can be included in a balanced diet, especially if you balance them with other nutrient-dense foods.

Verdict

KFC’s hot and spicy wings offer a delightful combination of flavor and nutrition, making them a popular choice for many. Packed with protein and essential nutrients, they can contribute to a balanced diet when enjoyed in moderation.

Being aware of their high sodium content is crucial, but with mindful choices, these wings can be a satisfying treat on your table.


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