Kfc Honey Bbq Wings

Do you really know the nutritional value of KFC honey BBQ wings? Uncover surprising facts about this popular fast-food item and its health benefits!

KFC honey BBQ wings are renowned for their sweet and smoky flavor. These delectable treats make for a perfect snack or appetizer.

Packed with flavor, these wings can be both satisfying and indulgent.

Many fans of KFC adore their unique glaze, but how do they fit into a healthy lifestyle?

It’s essential to know the nutritional aspects and serving sizes to make informed choices.

Nutrition Facts

Serving Size 4 wings (100g)

Amount Per Serving

Calories350

Total Fat	23 g	35%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1,200 mg	52%
Total Carbohydrate	12 g	4%
Dietary Fiber	0 g	0%
Total Sugars	8 g	16%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.6 mg	9%
Potassium	380 mg	11%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC honey BBQ wings?

Walking

40 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC honey BBQ wings?

A serving of KFC honey BBQ wings contains approximately 350 calories.

Are KFC honey BBQ wings suitable for a balanced diet?

While they are delicious, they should be enjoyed in moderation to fit into a balanced diet due to their higher sodium and fat content.

What is the primary ingredient in KFC honey BBQ wings?

The primary ingredient is chicken, which is then coated in a sweet and tangy honey BBQ sauce.

Can I make KFC honey BBQ wings at home?

Yes, homemade versions can be made using chicken wings, honey, and BBQ sauce for a similar flavor.

What are the health benefits of chicken wings?

Chicken wings provide protein, which is essential for muscle repair and growth, but portion size and preparation method can affect overall health.

Final Words

KFC honey BBQ wings can be a enjoyable addition to a meal when consumed in moderation. They offer some protein and can be part of a balanced diet, especially when paired with healthier sides or enjoyed as an occasional treat. Being aware of their nutritional aspects helps make more informed food choices.