Kfc High Protein

Do you really know how many protein-rich options KFC offers? Discover impressive insights about KFC high protein meals and their nutritional value.

KFC fans can rejoice knowing there are delicious, high-protein offerings available. Enjoy juicy, crispy chicken packed with protein to support muscle growth and overall health. With generous serving sizes, KFC provides a tasty way to meet your daily protein needs. It’s a delightful option for those seeking flavorful meals without sacrificing nutrition.

Nutrition Facts

Serving Size 1 large piece of chicken (150g)

Amount Per Serving

Calories300

Total Fat	19 g	29%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	590 mg	26%
Total Carbohydrate	7 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	7%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

34 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How much protein is in KFC chicken?

One large piece of KFC chicken contains about 28 grams of protein.

Is KFC chicken healthy?

KFC chicken can be part of a balanced diet, especially its protein content, but moderation is key due to its fat and sodium levels.

What are the best high-protein sides at KFC?

KFC’s green beans and corn on the cob are lower-calorie, healthier side options rich in nutrients.

Can KFC chicken fit into a bodybuilding diet?

Yes, KFC chicken can fit into a bodybuilding diet due to its high protein content, but it is crucial to balance it with other nutritional needs.

Are there low-carb options at KFC?

Yes, KFC offers grilled chicken which is lower in carbohydrates compared to fried options.

Final Words

KFC high-protein meals provide a convenient way to meet protein requirements while enjoying flavorful food. The benefits of protein extend to muscle building, repair, and overall health. Pairing KFC options with whole foods in your diet ensures a balanced approach and maximizes nutritional value.