Kfc Grilled Chicken Sodium

Do you really know how much sodium is in KFC grilled chicken? Discover surprising facts about KFC grilled chicken sodium and its health implications.

KFC grilled chicken is a popular choice among fast-food lovers looking for a lower-calorie option compared to traditional fried chicken. However, being aware of its sodium content is crucial for maintaining a healthy diet. Grilled chicken packs flavor but often comes with hidden sodium levels that can affect your overall health. A typical serving may contain a notable amount of sodium, thus requiring attention from calorie-conscious diners. Let’s explore this fast-food staple and its influence on your health journey.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories220

Total Fat	9.00 g	12%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	900 mg	39%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How much sodium does KFC grilled chicken contain?

KFC grilled chicken contains approximately 900 mg of sodium per 100g serving.

Is KFC grilled chicken healthier than fried chicken?

Yes, grilled chicken typically has fewer calories and less fat compared to fried chicken.

Can I reduce sodium intake while eating KFC?

Yes, choosing grilled options and avoiding added sauces can help reduce sodium intake.

How does sodium affect health?

Excess sodium can lead to high blood pressure and increase the risk of heart disease.

Are there any healthier options at KFC?

Yes, KFC offers different grilled chicken options and salads that are lower in calories and sodium.

Final Words

KFC grilled chicken provides a protein-rich meal option, but it is essential to be mindful of its sodium content. With 900 mg of sodium per serving, moderation is key, especially for individuals monitoring their salt intake. Incorporating KFC grilled chicken into a balanced diet can be beneficial, provided that it is paired with lower-sodium foods and plenty of vegetables. Being aware of nutritional values allows for better dietary choices and supports long-term health.