Kfc Gravy Calories

Do you really know how many calories are in KFC gravy? Uncover surprising facts about its nutrition and how it fits into your diet.

KFC gravy is a beloved topping that adds flavor to your meal, but many might overlook its caloric content. Each serving is rich and savory, making it a popular choice among fast-food enthusiasts.

However, keeping an eye on calorie intake is crucial for maintaining a balanced diet.

Getting to know the calories in KFC gravy allows you to enjoy it without exceeding your daily limits. Understanding its nutritional value also helps you combine it wisely with other foods for a healthier meal experience.

Nutrition Facts

Serving Size 1/4 cup (60g)

Amount Per Serving

Calories50

Total Fat	3.5 g	5%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	820 mg	36%
Total Carbohydrate	6 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.1 mg	1%
Potassium	20 mg	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC gravy?

Walking

20 minutes

Jogging

17 minutes

Biking

13 minutes

Swimming

25 minutes

FAQs

How many calories are in KFC gravy?

A 1/4 cup serving of KFC gravy contains approximately 50 calories.

Is KFC gravy high in sodium?

Yes, KFC gravy has a high sodium content, with about 820 mg per 1/4 cup.

Can I use KFC gravy as a dip?

Absolutely, KFC gravy can be used as a delicious dip for fries and chicken.

What are the main ingredients in KFC gravy?

KFC gravy primarily consists of chicken fat, flour, and seasonings.

Is there a vegetarian option for gravy?

KFC does not offer a vegetarian gravy alternative, as their gravy contains animal products.

Verdict

KFC gravy, while enjoyable and flavorful, provides a modest caloric intake and is notably high in sodium. It’s essential to enjoy it within the context of your overall diet. When combined with other nutritious food choices, KFC gravy can be part of a balanced meal, allowing for a delicious dining experience without compromising dietary goals.