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Kfc Gravy Bowl

Do you really know how many calories are in KFC’s delicious gravy bowl? Uncover surprising facts about this comfort food favorite and its nutritional value.

The KFC gravy bowl combines flavorful gravy with a wholesome mix of ingredients, creating a meal that’s both satisfying and comforting. Each portion delivers a unique taste that fans adore.

With a perfect blend of textures and flavors, it’s hard to resist this hearty dish.

Curious about its nutritional profile? Knowing the details can help you make informed choices while enjoying your favorite foods.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories350

Total Fat 20.0 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 34%
Total Carbohydrate 35.0 g 12%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC gravy bowl?

Walking
21 minutes

Jogging
16 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in the KFC Gravy Bowl?
A KFC Gravy Bowl contains approximately 350 calories.
What are the main ingredients in a KFC Gravy Bowl?
The main ingredients include mashed potatoes, chicken, gravy, and corn.
Is the KFC Gravy Bowl a healthy choice?
While delicious, the KFC Gravy Bowl is high in calories and sodium, so it should be enjoyed in moderation.
Can I customize my KFC Gravy Bowl?
Yes, you can customize your bowl by adding or removing ingredients based on your preferences.
Does KFC offer any healthier options?
Yes, KFC has grilled chicken and side salads that are lower in calories.

Verdict

KFC’s Gravy Bowl, while indulgent and full of flavor, should be consumed mindfully due to its high calorie and sodium content. When enjoyed as part of a balanced diet, it can satisfy cravings without derailing your nutritional goals. Remember to pair it with healthier options when possible to maximize your dietary benefits.


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