Kfc Gizzards

Do you really know the nutritional power of KFC gizzards? Learn surprising facts about these tasty morsels that are both flavorful and nutritious!

KFC gizzards are a unique and often overlooked protein option that can be enjoyed in various ways. Packed with flavor, they often surprise many with their nutritional benefits. These tender bits are rich in protein and essential nutrients, making them a valuable addition to any meal. Gizzards may not be as mainstream as traditional proteins, but they offer a delectable and satisfying experience for those willing to try them. Dive into the world of KFC gizzards and discover why they deserve a spot on your plate.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories160

Total Fat	10.0 g	15%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	140 mg	47%
Sodium	100 mg	4%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	16.0 g	32%
Vitamin D	–	0%
Calcium	–	0%
Iron	3.5 mg	20%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC gizzards?

Walking

37 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are KFC gizzards?

KFC gizzards are a flavorful part of the chicken that are often deep-fried for a crispy texture.

Are KFC gizzards healthy?

In moderation, KFC gizzards are a good source of protein and essential nutrients, making them a healthy choice when not overindulged.

How are KFC gizzards cooked?

KFC gizzards are typically seasoned and pressure-fried, giving them a unique taste and texture.

What can I pair KFC gizzards with?

They pair well with sides like mashed potatoes, coleslaw, or even in a salad for added flavor.

Are KFC gizzards gluten-free?

KFC gizzards may contain gluten if cooked in the same oil as gluten-containing items, so check with the restaurant.

Final Words

KFC gizzards offer a unique and nutritious protein option, with benefits such as high protein content and essential minerals like iron. When enjoyed as part of a balanced diet, gizzards can provide great flavor and contribute positively to your nutrition. Consider adding them to your meal rotation for a tasty and satisfying experience.