Kfc Fried Chicken Sandwich Calories

Do you really know how many calories are in a KFC fried chicken sandwich? This popular fast-food choice packs more than just flavor; it offers surprising insights into your nutritional intake.

The KFC fried chicken sandwich is a beloved staple for many, but its calorie content often raises questions. A single sandwich typically contains around 650 calories, making it a significant addition to your daily caloric intake. This sandwich features a crispy chicken fillet nestled between a soft bun, accompanied by flavorful sauces and toppings. For those monitoring their nutrition, grasping the calorie content and nutritional benefits of this meal is essential for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories650

Total Fat	32.00 g	49%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1200 mg	52%
Total Carbohydrate	58.00 g	19%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC fried chicken sandwich?

Walking

56 minutes

Jogging

27 minutes

Biking

20 minutes

Swimming

27 minutes

FAQs

How many calories are in a KFC fried chicken sandwich?

A KFC fried chicken sandwich contains approximately 650 calories.

Are there healthier alternatives at KFC?

Yes, KFC offers grilled options and sides such as green beans that are lower in calories.

What is the main protein source in the KFC fried chicken sandwich?

The primary protein source is the fried chicken fillet.

Can I customize my KFC fried chicken sandwich?

Absolutely! You can customize your sandwich by choosing from various toppings and sauces.

Is the KFC fried chicken sandwich suitable for a low-sodium diet?

Due to its high sodium content, it may not be suitable for those on a low-sodium diet.

Verdict

While the KFC fried chicken sandwich is loved for its crispy texture and flavor, it comes with a hefty calorie count. Incorporating this sandwich into a balanced diet is possible, but moderation is key. Enjoy it as an occasional treat while complementing your meals with healthier options for overall wellness.