Kfc Fried Chicken Livers Calories

Do you really know how many calories are in KFC’s fried chicken livers? Learn about their nutritional value and how they fit into your diet.

For fried chicken lovers, KFC’s fried chicken livers offer a unique taste experience. These livers are not only packed with flavor but also come with a surprising caloric profile.

A typical serving contains various nutrients essential for your health.

Let’s break down the details and nutritional insights of KFC fried chicken livers to see how they can fit into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories180

Total Fat	10 g	15%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	424 mg	141%
Sodium	380 mg	17%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 mg	17%
Potassium	268 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC fried chicken livers?

Walking

24 minutes

Jogging

19 minutes

Biking

16 minutes

Swimming

15 minutes

FAQs

How many calories are in KFC fried chicken livers?

A 100g serving of KFC fried chicken livers contains approximately 180 calories.

Are chicken livers healthy?

Yes, chicken livers are a rich source of protein, iron, and other vitamins.

What is the typical serving size?

A typical serving size of fried chicken livers is about 100 grams.

How do they fit into a balanced diet?

When consumed in moderation, chicken livers can be a nutritious addition to a balanced diet.

Can I cook chicken livers at home?

Absolutely! Chicken livers can be sautéed, grilled, or made into pâté.

Final Words

KFC fried chicken livers provide a flavorful and nutritious option, rich in protein, iron, and various vitamins. They can be enjoyed in moderation as part of a balanced diet. Consider their nutritional contributions and how they fit into your overall eating habits for a healthy lifestyle.