Kfc Fried Chicken Leg Calories

Curious about the calorie count in KFC fried chicken legs? Uncover surprising facts that might change how you view your favorite meal!

KFC fried chicken legs are beloved for their crispy exterior and juicy meat. However, knowing their calorie content is crucial for those mindful of their diet. A typical KFC fried chicken leg contains roughly 400 calories, making it a dish best enjoyed in moderation. With its combination of protein, fats, and carbohydrates, it plays a role in a balanced diet, but how does it fit into your daily calorie goals? Let’s explore the nutritional profile and benefits of indulging in this popular comfort food.

Nutrition Facts

Serving Size 1 fried chicken leg (123g)

Amount Per Serving

Calories400

Total Fat	28 g	36%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	76 mg	25%
Sodium	874 mg	38%
Total Carbohydrate	16 g	6%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	335 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC fried chicken leg?

Walking

25 minutes

Jogging

15 minutes

Biking

25 minutes

Swimming

15 minutes

FAQs

How many calories are in a KFC fried chicken leg?

A KFC fried chicken leg contains approximately 400 calories.

What are the main nutrients in KFC fried chicken?

KFC fried chicken provides protein, fat, and a small amount of carbohydrates.

Is KFC fried chicken a healthy option?

In moderation, KFC fried chicken can be enjoyed as part of a balanced diet, but it’s important to consider its calorie and fat content.

Can I make KFC fried chicken healthier?

Yes, opting for grilled chicken or smaller portions can significantly reduce calorie intake.

What is the best way to pair KFC fried chicken?

Pairing KFC fried chicken with vegetables or a salad can create a more balanced meal.

Verdict

KFC fried chicken legs are a tasty indulgence, providing a good source of protein while also being high in calories and fat. Enjoying this dish occasionally, alongside vegetables or whole grains, can help maintain a balanced diet. Awareness of its nutritional content is vital for incorporating it into your meals without compromising your dietary goals.