Kfc Fried Chicken Breast Calories

Curious about KFC fried chicken breast calories? Get insights into its nutritional content and discover how it fits into a balanced diet!

KFC’s fried chicken breast is a popular choice for many. But how many calories does it really contain?

With its crispy coating and juicy meat, this item is hard to resist.

However, knowing the calorie content can help you make informed decisions when enjoying this favorite treat.

Let’s take a closer look at the calories and nutrition of KFC fried chicken breast.

Nutrition Facts

Serving Size 1 piece (174g)

Amount Per Serving

Calories390

Total Fat	24 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	910 mg	39%
Total Carbohydrate	18 g	6%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.8 mg	4%
Potassium	460 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

40 minutes

Jogging

27 minutes

Biking

34 minutes

Swimming

40 minutes

FAQs

How many calories are in KFC fried chicken breast?

A typical serving of KFC fried chicken breast has approximately 390 calories.

What are the main nutrients in KFC fried chicken breast?

The main nutrients include protein, fat, and carbohydrates, with significant amounts of each in a serving.

Is KFC fried chicken breast a good source of protein?

Yes, it contains about 25 grams of protein per serving, making it a solid protein source.

Can I enjoy KFC fried chicken breast as part of a balanced diet?

Absolutely! Just be mindful of portion sizes and balance it with other nutritious foods.

Are there healthier options on the menu?

Yes, KFC offers grilled chicken options that are lower in calories and fat compared to fried items.

Final Words

KFC fried chicken breast offers a delightful combination of flavor and nutrition. It provides a good amount of protein essential for muscle repair and growth. However, its calorie content and sodium levels are significant.

Incorporating it into a balanced diet can be enjoyable if consumed mindfully. Combine it with vegetables or whole grains for a well-rounded meal.