Kfc Extra Crispy Drumstick Calories
The KFC Extra Crispy Drumstick is a favorite indulgence for many. With its crunchy coating and juicy meat, it’s hard to resist.
But how does it fit into your nutritional goals?
Knowing the calorie count can help you make informed choices.
Let’s break down the calories and nutritional benefits of this beloved fast-food item!
Nutrition Facts
Serving Size 1 drumstick (92g)
Amount Per Serving
Calories230
| Total Fat | 15 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a KFC Extra Crispy Drumstick?
A KFC Extra Crispy Drumstick has about 230 calories.
Is it a healthy option?
It can be enjoyed in moderation as part of a balanced diet, but it is higher in calories and sodium.
What are the main components?
This dish consists primarily of protein from chicken, as well as fats from the crispy skin.
Can I make it healthier?
Consider cooking methods like baking or grilling instead of frying to lower calories and fat.
Does it provide good protein?
Yes, it contains a decent amount of protein, which is essential for muscle repair and growth.
Verdict
The KFC Extra Crispy Drumstick offers a flavorful experience packed with protein, making it a popular choice. Moderation is key due to its calorie and sodium content. When enjoyed occasionally, it can fit into a balanced diet, providing satisfaction without excessively hindering health goals.
