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Kfc Extra Crispy Chicken Thigh

Do you really know how many calories are packed in a KFC Extra Crispy Chicken Thigh? Let’s unravel the surprising nutritional benefits and facts.

KFC Extra Crispy Chicken Thigh is a mouthwatering favorite for many. The perfectly seasoned, crispy coating combined with juicy chicken makes it an indulgent choice.

This dish not only satisfies cravings but also brings some nutritional value to the table.

Packed with protein and essential nutrients, the KFC Extra Crispy Chicken Thigh can be part of a balanced diet if consumed mindfully. Understanding its nutritional makeup can help you enjoy this treat in moderation without losing sight of your health goals.

Nutrition Facts

Serving Size 1 chicken thigh (140g)

Amount Per Serving

Calories400

Total Fat 24 g 31%
Saturated Fat 7 g 35%
Trans Fat 0.5 g 3%
Cholesterol 150 mg 50%
Sodium 600 mg 26%
Total Carbohydrate 24 g 9%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 28 g 56%
Vitamin D 0%
Calcium 0%
Iron 1.4 mg 8%
Potassium 350 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Extra Crispy Chicken Thigh?

Walking
40 minutes

Jogging
35 minutes

Biking
30 minutes

FAQs

How many calories are in a KFC Extra Crispy Chicken Thigh?
A KFC Extra Crispy Chicken Thigh contains approximately 400 calories.
Are there healthier choices at KFC?
Yes, KFC offers grilled chicken and various sides that are lower in calories and fat.
Is KFC chicken high in protein?
Yes, KFC Extra Crispy Chicken Thigh is high in protein, providing about 28 grams per serving.
Can I enjoy KFC chicken in a balanced diet?
Yes, you can indulge in KFC chicken as part of a balanced diet by opting for smaller portions and pairing it with healthier sides.
How often can I eat KFC?
Moderation is key; consider enjoying KFC occasionally rather than making it a routine.

Verdict

KFC Extra Crispy Chicken Thigh offers a blend of delightful flavors and essential nutrients. Although high in calories and fat, it also provides a good protein boost. Enjoying this dish responsibly can fit into a well-rounded diet, allowing you to satisfy cravings while maintaining your health objectives. Pair it with vegetables or a salad for a more balanced meal.


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