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Kfc Extra Crispy Calories

Do you really know how many calories are in KFC Extra Crispy? Learn surprising facts about its nutritional value and make informed choices.

KFC Extra Crispy chicken is a favorite for many, but have you checked the calorie content? Each crispy piece brings a satisfying crunch along with flavors that are hard to resist.

However, it’s essential to be aware of its nutritional aspects. The calorie count can vary depending on the size and preparation method. By assessing the KFC Extra Crispy calories, you can make better dietary choices while still enjoying this tasty treat.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories540

Total Fat 36 g 55%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 115 mg 39%
Sodium 1070 mg 47%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 7%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Extra Crispy chicken?

Walking
61 minutes

Jogging
28 minutes

Biking
47 minutes

Swimming
61 minutes

FAQs

How many calories are in KFC Extra Crispy chicken?
A 100g serving contains approximately 540 calories.
What are the main nutrients in KFC Extra Crispy?
It is rich in protein, fats, and contains some carbohydrates.
Is KFC Extra Crispy healthy?
While tasty, it should be consumed in moderation due to its high calorie and fat content.
Can I enjoy KFC Extra Crispy while dieting?
Yes, but it’s important to balance it with other nutritious foods in your diet.
Are there any healthier sides to pair with it?
Opt for salads or steamed vegetables instead of fries for a healthier meal.

Final Words

KFC Extra Crispy chicken can be a flavorful addition to your meal, providing a significant amount of protein and fats. While it offers a satisfying crunch, moderation is key due to its higher calorie count. Balancing it with healthier options can help you enjoy this delicious treat while following a nutritious diet.


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