Kfc Drumstick Carbs

Do you really know how many carbs are in a KFC drumstick? Find out the surprising facts about its nutritional value and how it fits into your diet.

KFC drumsticks are not just a delicious treat; they also come with unique nutritional highlights. Many people enjoy these crispy delights without considering their carbohydrate content. A typical KFC drumstick contains approximately 8 grams of carbohydrates per serving, making it a satisfying option for those craving comfort food. With the right balance, enjoying a KFC drumstick can fit into a well-rounded diet. Let’s take a closer look at the nutrition facts and understand how they contribute to your daily intake.

Nutrition Facts

Serving Size 1 drumstick (100g)

Amount Per Serving

Calories290

Total Fat	20.00 g	25%
Saturated Fat	6.00 g	30%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	800 mg	35%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.50 mg	8%
Potassium	380 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC drumstick?

A KFC drumstick contains approximately 290 calories.

Are KFC drumsticks a healthy option?

While they can be enjoyed in moderation, KFC drumsticks are relatively high in fat and sodium.

What are the main nutrients in KFC drumsticks?

The main nutrients in a KFC drumstick are protein, fat, and carbohydrates.

Can I include KFC drumsticks in a balanced diet?

Yes, when consumed as part of a balanced diet, KFC drumsticks can be included occasionally.

How many carbs does a KFC drumstick have?

A KFC drumstick contains about 8 grams of carbohydrates.

Conclusion

KFC drumsticks offer a delightful mix of flavors and nutrients. With 290 calories per serving, they provide a substantial amount of protein, making them a filling option. However, due to their higher fat and sodium content, moderation is key. By incorporating KFC drumsticks into a balanced meal alongside fresh vegetables or grains, one can enjoy their taste while still adhering to nutritional goals.