Kfc Drumstick Calories

Do you really know how many calories are in a KFC drumstick? Unravel surprising facts about its nutritional value and health implications.

KFC drumsticks are a beloved fast-food choice for many, but have you checked their calorie content? A single KFC drumstick contains approximately 120-150 calories, depending on its size and preparation method. These fried treats offer a unique flavor and satisfying crunch, yet their nutritional aspects are equally important to consider. Knowing the calorie content helps in making informed dietary choices. Let’s take a closer look at the calories, serving sizes, and nutritional benefits of KFC drumsticks.

Nutrition Facts

Serving Size 1 drumstick (75g)

Amount Per Serving

Calories140

Total Fat	9.00 g	14%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	350 mg	15%
Total Carbohydrate	7 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC drumstick?

A KFC drumstick contains about 140 calories.

Is the KFC drumstick a healthy choice?

While KFC drumsticks provide protein, they are also high in fat and sodium, so moderation is key.

What are the main nutrients in a KFC drumstick?

The main nutrients include protein, fat, and some carbohydrates.

How does frying affect the calories?

Frying increases the calorie count due to added fats, which should be considered when consuming fried foods.

Can I enjoy KFC drumsticks while dieting?

Yes, but it’s important to balance them with lower-calorie foods throughout the day.

Final Words

KFC drumsticks, while tasty, offer essential nutrients alongside a high calorie count. They provide a satisfying source of protein, but should be enjoyed mindfully within the context of a balanced diet. Opt for smaller portions and pair them with healthier sides for a well-rounded meal.