Kfc Crispy Colonel Sandwich
The KFC Crispy Colonel Sandwich is more than just a meal; it’s a delightful experience for fans of fast food. Featuring a crispy fried chicken breast, this sandwich is served on a toasted bun and is often paired with pickles and mayo.
With its perfect blend of flavors and textures, it’s easy to see why this item has garnered a loyal following. But what about its nutritional benefits? This article breaks down the key nutrition and typical serving size, allowing you to savor every bite while being informed about what you’re eating.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories540
| Total Fat | 30 g | 38% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 8% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the KFC Crispy Colonel Sandwich?
FAQs
Final Words
The KFC Crispy Colonel Sandwich is a flavorful option, offering a satisfying combination of protein and energy-boosting carbohydrates. While it’s best enjoyed as an occasional treat, it can fit into a balanced diet when paired with healthier side choices such as salads or vegetables. By being mindful of portion sizes and dietary preferences, this sandwich can certainly be a part of an enjoyable and nutritious eating plan.
