Kfc Crispy Chicken Breast Calories

Do you really know how many calories are in KFC’s crispy chicken breast? Discover surprising facts about its caloric content and nutritional benefits.

KFC’s crispy chicken breast is a favorite for many. With its irresistible crunch and savory flavor, it’s easy to overlook the calorie count.

A typical serving packs a punch, making it essential to stay informed. Knowing the calories can empower your meal choices, ensuring a balance between enjoyment and health.

Curious about how this delicious dish fits into your dietary plan? Let’s look at the specifics, from calories to nutritional benefits.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories240

Total Fat	14 g	22%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	900 mg	39%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC crispy chicken breast?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC crispy chicken breast?

A serving of KFC crispy chicken breast contains approximately 240 calories.

What are the main nutrients in KFC crispy chicken breast?

It is rich in protein, providing about 23 grams per serving, along with healthy fats.

Can I include KFC crispy chicken in a healthy diet?

Yes, when consumed in moderation and paired with nutritious sides, it can be part of a balanced diet.

Is KFC crispy chicken breast a good source of protein?

Absolutely! It provides a high-quality protein source essential for muscle growth and repair.

What should I pair with KFC crispy chicken breast?

Pair it with vegetables or a salad for a more balanced meal.

Final Words

KFC crispy chicken breast offers a delicious option packed with protein and key nutrients. Being aware of its caloric content can help in making informed dietary choices. Through moderation and balanced pairings, this dish can fit well within a nutritious meal plan, providing both satisfaction and valuable nutrients.