Kfc Chips

Are you curious about KFC chips’ nutritional value? Discover why knowing the facts about KFC chips is essential for your health and diet.

KFC chips, often referred to as French fries, have become a beloved side dish for many. With their golden crispiness and comforting texture, they enhance almost any meal.

However, many people may not realize the nutritional profile behind these delicious potato delights.

It’s important to explore what KFC chips offer in terms of calories, fat, and carbs, as well as their role in a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories312

Total Fat	15 g	20%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	600 mg	26%
Total Carbohydrate	41 g	15%
Dietary Fiber	4 g	14%
Total Sugars	0.5 g	1%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	6%
Potassium	600 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chips?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chips?

A serving of KFC chips contains approximately 312 calories.

Are KFC chips healthy?

KFC chips can be enjoyed in moderation, though they are high in sodium and fats.

What is the main ingredient in KFC chips?

The primary ingredient in KFC chips is potatoes, which are deep-fried for a crispy texture.

Can KFC chips fit into a balanced diet?

Including KFC chips as an occasional treat can be part of a balanced diet if consumed alongside healthier food choices.

Final Words

KFC chips, while delicious, come with a nutritional profile that warrants attention. They are a source of carbs and fats, and enjoying them in moderation can fit into a balanced diet. Knowing their nutritional benefits can help you make informed choices while savoring these tasty treats.