Kfc Chicken Thigh Nutrition

Do you really know how nutritious KFC chicken thighs are? Learn about the surprising nutritional facts that make this crispy delight an interesting choice for your meals.

KFC chicken thighs are not only satisfying but also come packed with essential nutrients. With their crispy outer layer and juicy meat, they often steal the show in meal settings.

Many people enjoy indulging in these tasty pieces of chicken without considering their nutritional profile.

Curious about what’s really inside? Let’s break down the nutrition facts of KFC chicken thighs to see how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 thigh (130g)

Amount Per Serving

Calories320

Total Fat	23.00 g	35%
Saturated Fat	6.5 g	33%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	850 mg	37%
Total Carbohydrate	2.0 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	7%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken thighs?

One KFC chicken thigh contains approximately 320 calories.

What is the protein content in KFC chicken thighs?

KFC chicken thighs provide around 25 grams of protein per serving, making them a good source of this nutrient.

Are KFC chicken thighs healthy?

In moderation, KFC chicken thighs can be part of a balanced diet, but their high sodium and fat content should be considered.

Do KFC chicken thighs contain carbohydrates?

KFC chicken thighs contain very minimal carbohydrates, with about 2 grams per serving.

What is the main nutritional benefit of KFC chicken thighs?

KFC chicken thighs are high in protein, which is essential for muscle growth and repair.

Verdict

KFC chicken thighs present an enticing option for those seeking a tasty treat. Packed with protein and essential vitamins, they can contribute to your overall nutritional intake.

However, due to their higher sodium and fat content, it’s wise to enjoy them occasionally. Pairing them with healthier sides can enhance their role in a balanced diet.