Kfc Chicken Strip Nutrition

Do you really know how many calories are in KFC chicken strips? Let’s uncover the nutritional facts that might surprise you!

KFC chicken strips are a popular choice for many fast-food lovers. They often provide a satisfying crunch and savory flavor. Yet, it’s important to scrutinize the nutritional aspects of these tasty treats.

Each serving contains a variety of macronutrients and can fit into different dietary plans. Whether you’re counting calories or considering protein intake, knowing the numbers helps in making informed choices while enjoying your favorite food.

Nutrition Facts

Serving Size 3 pieces (120g)

Amount Per Serving

Calories390

Total Fat	22 g	34%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	900 mg	39%
Total Carbohydrate	33 g	11%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken strips?

Walking

41 minutes

Jogging

26 minutes

Biking

22 minutes

Swimming

29 minutes

FAQs

How many calories are in KFC chicken strips?

KFC chicken strips contain approximately 390 calories per serving.

What are the main nutritional components?

The main nutritional components include protein, fat, and carbohydrates.

Are there any healthier options at KFC?

Yes, KFC offers salads and grilled chicken options that are lower in calories and fat.

Can I make KFC chicken strips healthier?

Consider consuming them with a side of vegetables or a healthier dipping sauce to enhance nutrition.

What is the best way to enjoy chicken strips?

Pairing chicken strips with a salad or whole grain can create a more balanced meal.

Verdict

KFC chicken strips can be enjoyable as part of a balanced diet. They provide a good source of protein and contain essential nutrients. However, being mindful of portion sizes and accompanying foods is crucial for maintaining overall health. Indulging in moderation allows for enjoyment without compromising dietary goals.