Kfc Chicken Sandwich Spicy

Do you really know how many calories are in the KFC Spicy Chicken Sandwich? It’s not just about taste—learn about its nutritional benefits.

The KFC Spicy Chicken Sandwich is a popular fast-food choice, known for its bold flavor and crunchy texture. This sandwich features a crispy chicken fillet, nestled between a soft bun, and topped with spicy mayo and pickles.

For spice lovers, each bite offers a delightful kick that enhances the overall experience.

But how does it fit into your nutritional plan? Let’s take a closer look at its calorie count, serving size, and beneficial nutrients.

Nutrition Facts

Serving Size 1 sandwich (241g)

Amount Per Serving

Calories540

Total Fat	26 g	34%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1,320 mg	57%
Total Carbohydrate	41 g	15%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2 mg	10%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

93 minutes

Jogging

53 minutes

Biking

40 minutes

Swimming

45 minutes

FAQs

How many calories are in the KFC Spicy Chicken Sandwich?

The KFC Spicy Chicken Sandwich contains approximately 540 calories.

Is it suitable for a balanced diet?

While it offers protein, moderation is key due to its higher sodium and fat content.

What’s the main protein source in the sandwich?

The primary protein source is the crispy chicken fillet.

Can I make it healthier?

Consider pairing it with a side salad instead of fries to balance your meal.

What’s the best drink to order with this sandwich?

Water or unsweetened tea can be a healthier option to reduce calorie intake.

Verdict

The KFC Spicy Chicken Sandwich packs a flavorful punch with a satisfying balance of protein and fat. While it provides a hearty meal option, attention to sodium content is essential for those monitoring their intake. Enjoy this sandwich occasionally as part of an overall balanced diet.