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Kfc Chicken Sandwich No Bun

Do you really know how many calories are in KFC’s famous chicken sandwich with no bun? Discover surprising facts about this delicious option and its nutritional benefits!

The KFC chicken sandwich, sans the bun, is a tantalizing treat that caters to those seeking a low-carb alternative.

Packed with flavor and nutrients, this option is perfect for health-conscious individuals.

Not only does it satisfy cravings, but it also provides essential protein to fuel your day.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories350

Total Fat 20 g 25%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 10 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken sandwich without a bun?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a KFC Chicken Sandwich without the bun?
A KFC Chicken Sandwich without the bun contains approximately 350 calories.
Is the KFC Chicken Sandwich without a bun a healthy option?
Yes, it offers a good amount of protein while being lower in carbohydrates compared to traditional options.
What are the main nutrients found in this sandwich?
The sandwich primarily contains protein and fat, with minimal carbohydrates.
Can I customize my KFC Chicken Sandwich?
Absolutely! You can add or remove toppings to suit your taste.
Is this sandwich suitable for a ketogenic diet?
Yes, the KFC Chicken Sandwich without a bun fits well within the guidelines of a ketogenic diet due to its low carbohydrate content.

Verdict

The KFC chicken sandwich without a bun is not only flavorful but also offers significant nutritional benefits.

With a high protein content and reduced carbohydrates, it serves as an excellent option for those pursuing a balanced diet.

When enjoyed in moderation, it can be a delicious and satisfying addition to your meal plan.


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