Kfc Chicken Sandwich Calories Without Mayo

Curious about the caloric content of a KFC chicken sandwich without mayo? Discover key insights into its calories and nutritional value that can help you make informed food choices!

The KFC chicken sandwich is renowned for its crispy texture and delicious flavor. When ordering this popular item, many people wonder about its calorie content, especially when it comes to making healthier decisions.

Skipping the mayo can significantly reduce the calories while still allowing you to enjoy a tasty meal.

How many calories are in a KFC chicken sandwich without mayo? Let’s break down the nutrition for a better grasp of this fast-food favorite.

Nutrition Facts

Serving Size 1 sandwich (225g)

Amount Per Serving

Calories400

Total Fat	22 g	34%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	900 mg	39%
Total Carbohydrate	36 g	12%
Dietary Fiber	2 g	8%
Total Sugars	1 g	2%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	40 mg	3%
Iron	1.5 mg	8%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a KFC chicken sandwich without mayo?

A KFC chicken sandwich without mayo contains approximately 400 calories.

What is the main protein source in a KFC chicken sandwich?

The primary protein source in a KFC chicken sandwich is the fried chicken breast.

Are there healthier options available at KFC?

Yes, KFC offers grilled chicken options and salads that can be healthier alternatives.

Can I customize my KFC chicken sandwich?

Absolutely! You can customize your sandwich by adding or removing toppings.

Is the KFC chicken sandwich suitable for a low-calorie diet?

It can fit into a low-calorie diet if balanced with other nutritious food choices throughout the day.

Conclusion

The KFC chicken sandwich without mayo offers a crispy and flavorful option while containing around 400 calories. With a balanced composition of protein, fat, and carbohydrates, it can be enjoyed as an occasional treat. By choosing to skip the mayo, calorie-conscious individuals can still savor this delicious sandwich. Pairing it with healthier sides or opting for a grilled alternative may enhance nutritional benefits while maintaining satisfaction.