Kfc Chicken Sandwich Calories With Fries
The KFC chicken sandwich, paired with fries, has become a favorite for many looking for a quick and satisfying meal. This delicious combination brings together crispy chicken and golden fries, but it also raises questions about its nutritional value. So, how many calories are we really consuming? A typical serving can pack in a substantial number of calories. Let’s explore the calorie count, nutritional benefits, and what this means for your diet.
Nutrition Facts
Serving Size 1 Chicken Sandwich with Medium Fries (200g)
Amount Per Serving
Calories600
Total Fat | 30 g | 46% |
Saturated Fat | 5 g | 25% |
Trans Fat | 0 g | 0% |
Cholesterol | 60 mg | 20% |
Sodium | 1150 mg | 50% |
Total Carbohydrate | 72 g | 24% |
Dietary Fiber | 3 g | 11% |
Total Sugars | 2 g | 1% |
Protein | 23 g | 46% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | 2 mg | 10% |
Potassium | 620 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 200g of chicken sandwich with fries?
FAQs
Verdict
The KFC chicken sandwich with fries provides a delightful combination of flavors but also comes with a significant calorie count. It serves as a satisfying meal option, though moderation is key. Incorporating this meal occasionally into a balanced diet can still maintain overall nutritional goals while enjoying a popular fast food favorite.