Kfc Chicken Poppers

Are you curious about the nutritional value of KFC chicken poppers? Get insights into their calorie count, health benefits, and more!

KFC chicken poppers are a delightful snack, known for their crispy coating and juicy interior. These bite-sized pieces pack a flavorful punch that can be enjoyed alone or paired with dipping sauces.

Many fans of fast food love chicken poppers for their convenience and taste, making them a popular choice for both meals and snacks.

With a focus on nutrition, let’s delve into what makes KFC chicken poppers a tempting treat. Whether you’re on the go or simply looking for some comfort food, these poppers can fit into a balanced diet when consumed mindfully.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories290

Total Fat	15.00 g	19%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	600 mg	26%
Total Carbohydrate	28 g	10%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken poppers?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken poppers?

A 100g serving of KFC chicken poppers contains approximately 290 calories.

What are the main ingredients in KFC chicken poppers?

The main ingredients typically include chicken breast meat, flour, and a blend of seasonings for flavor.

Are KFC chicken poppers high in protein?

Yes, a 100g serving provides about 15 grams of protein, making them a good source of this essential nutrient.

Can I make KFC chicken poppers healthier?

Yes, consider baking them instead of frying for a lower-fat option.

What sauces pair well with chicken poppers?

Popular choices include ranch dressing, BBQ sauce, or honey mustard.

Final Words

KFC chicken poppers offer a satisfying crunch and delicious flavor, making them a popular snack choice.

With a moderate calorie count and a decent amount of protein, they can fit into a balanced diet if consumed in moderation.

Incorporating chicken poppers occasionally allows you to enjoy good taste while maintaining nutritional balance. Just be mindful of portion sizes to maximize their health benefits.