Kfc Chicken Nuggets Nutrition Facts

Do you really know how many calories are in KFC chicken nuggets? Explore surprising nutrition facts that might change the way you view this popular fast-food item.

KFC chicken nuggets are a popular choice for those seeking a quick snack or meal. They come packed with flavor and a satisfying crunch.

But what do their nutrition facts reveal?

Let’s take a closer look at the calories, protein, fat content, and more to help you make informed choices about your diet.

Nutrition Facts

Serving Size 6 pieces (88g)

Amount Per Serving

Calories270

Total Fat	16 g	25%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	35 mg	12%
Sodium	650 mg	28%
Total Carbohydrate	16 g	6%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	1 mg	0%
Iron	1 mg	6%
Potassium	230 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC chicken nuggets?

There are approximately 270 calories in 6 pieces of KFC chicken nuggets.

What is the protein content in KFC chicken nuggets?

Each serving contains 14 grams of protein, making them a decent protein source for a snack.

Are KFC chicken nuggets high in fat?

Yes, they contain 16 grams of total fat per serving, which is about 25% of the daily value.

Do KFC chicken nuggets contain any carbohydrates?

Each serving has 16 grams of carbohydrates, including 1 gram of dietary fiber.

Can KFC chicken nuggets fit into a balanced diet?

Yes, when consumed in moderation and paired with healthier sides, they can fit into a balanced diet.

Verdict

KFC chicken nuggets offer a satisfying protein boost, with their crispy exterior and juicy interior. They are high in sodium and fat but can still play a role in a well-rounded diet when enjoyed occasionally. Balancing them with nutrient-rich foods can help maintain overall health, making these nuggets a delicious treat in moderation.