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Kfc Chicken Nugget Calories

Do you really know how many calories are in KFC chicken nuggets? Discover surprising insights to make informed decisions about your food choices.

KFC chicken nuggets are a popular fast-food option enjoyed by many. They deliver a crispy and flavorful experience, but knowing their calorie content helps make healthier choices. Each serving offers a unique nutritional profile that combines taste and convenience. Let’s uncover the key aspects of KFC chicken nugget calories, serving sizes, and overall nutritional benefits for a balanced diet.

Nutrition Facts

Serving Size 6 pieces (100g)

Amount Per Serving

Calories300

Total Fat 20 g 31%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 600 mg 26%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken nuggets?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC chicken nuggets?
A typical serving of KFC chicken nuggets (6 pieces) contains around 300 calories.
Are KFC chicken nuggets a healthy choice?
They can be enjoyed as an occasional treat, but they should be balanced with healthier options in your diet.
What are the main nutrients in KFC chicken nuggets?
KFC chicken nuggets are a good source of protein and contain some fats, with limited carbohydrates.
Can KFC chicken nuggets fit into a balanced diet?
Yes, they can be included if consumed in moderation alongside a variety of nutrient-rich foods.

Final Words

KFC chicken nuggets provide a tasty snack option but should be consumed in moderation due to their calorie content. They can fit into a balanced diet when paired with other nutrient-dense foods, helping to meet your protein needs while still enjoying your favorite flavors. Make informed choices to maintain a healthy lifestyle while savoring the occasional treat.


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