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Kfc Chicken Liver Calories

Do you really know how many calories are in KFC chicken livers? Discover surprising facts about this popular fast food item and its nutritional value.

KFC chicken livers are a delicious and unique fast-food offering that packs a flavorful punch. Many fans of this dish may be unaware of its calorie content and overall nutritional profile.

As a rich source of protein and iron, chicken livers can be a nutritious choice when enjoyed in moderation.

Dive into the calorie count and health benefits of this dish to make informed dietary decisions.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories180

Total Fat 9.0 g 12%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 500 mg 167%
Sodium 840 mg 37%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 24 g 48%
Vitamin A 70% 0%
Vitamin C – 0%
Calcium – 0%
Iron 40% 0%
Potassium 5% 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken liver?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC chicken livers?
A 100g serving of KFC chicken livers contains approximately 180 calories.
What are the main nutrients in KFC chicken livers?
KFC chicken livers are primarily high in protein, fat, and iron.
Are KFC chicken livers a healthy snack?
They can be a healthy snack when eaten in moderation, thanks to their protein content.
Can I find KFC chicken livers at all KFC locations?
Availability can vary by location, so it’s best to check with your local KFC.
How should I enjoy KFC chicken livers?
They are great on their own or paired with a dipping sauce for added flavor.

Verdict

KFC chicken livers offer a flavorful and nutrient-rich option for those looking to indulge. With high protein content and significant iron levels, they can contribute positively to your diet when consumed responsibly. Enjoy them as part of a varied and balanced eating plan to maximize their health benefits.


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